Dungeness Crab Pasta

Dungeness Crab Pasta:

This is our favorite recipe for seafood enthusiasts and skeptics alike. Our Dungeness Crab Pasta is a culinary masterpiece that combines the delicate sweetness of fresh Dungeness crab with the creamy elegance of a perfectly balanced white wine based pasta sauce. Ideal for a fancy dinner party or for kids who love pasta, this recipe celebrates the richness of wild-caught crab meat, delivering a dish that is almost guaranteed to become your next family favorite.

What You'll Need:

• Dungeness Crab: 3 clusters.
• Pasta: Chef's choice.
• 2 cloves garlic: For added flavor and richness.
• 2 Tsp chili flake: For those who like a little kick.
• 2 Tsbp white wine: To tenderize the pasta and keep it moist.
• 4 Tsbp butter: For a creamy sauce.
• 1/2 T chopped parsley: As the perfect garnish.
• Lemon: A bright finish to elevate the flavors.

Let's Get Cooking!

Step 1: Harvest Crab Meat

• Breaking Shells: Clean dungeons crab and then harvest the crab meat by using a good pair of kitchen to get every piece.

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Step 2: Prep Your Ingredients

• Chop and Dice: Mince garlic, cube butter, cut lemon in half and deseed, and chop parsley.

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Step 3: Cook Your Pasta

• Stove Top: Bring a large pot of water to a boil.
• Time To Boil: Cook pasta 95% of the way.

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Step 4: Create Your Sauce

• Simmer: While pasta is cooking, put oil in pan and sweat garlic on medium heat until soft and fragrant.
• Let It Dissipate: Lower heat and add chili flake then white wine, cook until liquid is almost gone.

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Step 5: Mix It All Together

• Combine: Add pasta with some of the water into the pan.
• Emulsify: On medium heat slowly add knobs of butter a few knobs at a time, emulsify the butter, and repeat.
• Crab Time: When you add the last knob of butter, add dungeness crab meat.

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Step 6: Serve & Enjoy

• Layer On: Remove from heat and add lemon juice and parsley.

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Why Wild-Caught Matters

Choosing wild-caught dungeness crab isn’t just a choice for great flavor; it’s a step towards supporting sustainable fishing practices. Wild-caught fish are often healthier, containing a variety of nutrients from their natural diets. By selecting wild-caught, you’re choosing seafood that contributes to the health of our oceans and ensures the longevity of fish populations.

Nutritional Spotlight

Dungeness crab is not only a gourmet delight but also brimming with health benefits. It’s a fantastic source of high-quality protein, essential for muscle repair and growth, and rich in omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. This dish, featuring tender chunks of Dungeness crab, is elevated with a creamy yet light pasta sauce, creating a perfect balance of flavors. The addition of fresh herbs and a squeeze of lemon enhances the dish, boosting its nutritional profile by aiding in iron absorption and adding a refreshing zest, making this meal as nutritious as it is delectable.

Dive In and Enjoy!

This Dungeness Crab brings the best of the ocean directly to your table, combining health benefits with mouthwatering flavors. It’s a perfect example of how simple ingredients can create a meal that’s both gourmet and wholesome. Enjoy the taste of wild-caught crab and give your body the gift of a meal that’s rich in nutrients and packed with flavor.

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