Miso Black Cod

Miso Black Cod:

Discover the best way to prepare our healthiest fish fillet with this Miso Black Cod recipe. This dish blends the umami richness of miso with the buttery, melt-in-your-mouth texture of premium black cod. Ideal for your weekly "I'm going to make something healthy" dinner or an impressive first date meal, this recipe shows how quick and easy it is to cook a wild-caught fillet with minimal effort and maximum flavor.

What You'll Need:

• Black Cod Fillet: 1 (14-16oz) fresh, wild-caught, and ready for seasoning.
• 2 Tbsp White Miso Paste: For the perfect glaze.
• 1 Tsp Soy Sauce: For flavor and richness.
• 1/2 Cup Of Sake: To bring all the flavors together.
• 2 Tbsp Sugar: To balance out acidity.
• Salt and Olive Oil: Essential for every dish.
• Lemon: A bright finish to elevate the flavors.

Let's Get Cooking!

Step 1: Prep Your Fillet

• Staging: Pat fish dry with a towel.

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Step 2: Create Your Sauce

• Stove Top: Put sake in sake in small sauce pot, cook for about 2 minutes to cook off all raw alcohol.
• Simmer: Add sugar, cook until it is dissolved then remove from heat.
• Mix It: Whisk in miso and soy until combined.

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Step 3: Let It Marinate

• Over Night: Cover container and place in the fridge for 24 hours.
• The Secret: Let mixture cool to room temperature.
• The Final Countdown: Pour mixture on fish, then flip fish skin side up making sure miso is covering all of fish.

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Step 4: It's Time To Bake

• Oven: Preheat oven to 425 degrees fahrenheit.
• Prep: Place fish on sprayed baking sheet skin side down at room temperature while oven is preheating.
• Bake: Once oven is ready place fish in the oven and bake for 8-12 minutes or until fish is flaky.

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Step 5: Serve & Enjoy

• Final Touch: Remove fish from the oven with a spatula, squeeze fresh lemon on top

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Why Wild-Caught Matters

Choosing wild-caught black cod isn’t just a choice for great flavor; it’s a step towards supporting sustainable fishing practices. Wild-caught fish are often healthier, containing a variety of nutrients from their natural diets. By selecting wild-caught, you’re choosing seafood that contributes to the health of our oceans and ensures the longevity of fish populations.

Nutritional Spotlight

Black cod is not only a culinary delight but one of the healthiest fish we sell. It’s a superb source of high-quality protein, essential for muscle repair and growth, and rich in omega-3 fatty acids, which support heart health, boost brain function, and reduce inflammation. This dish, featuring the luxurious, buttery taste of black cod, is elevated with a savory miso marinade, creating a perfect balance of umami richness and delicate sweetness. The addition of fresh herbs and a hint of citrus not only enhances the flavor but also boosts its nutritional profile by aiding in iron absorption and adding a refreshing zest, making this meal as nutritious as it is delectable.

Dive In and Enjoy!

This black cod brings the best of the ocean directly to your table, combining health benefits with mouthwatering flavors. It’s a perfect example of how simple ingredients can create a meal that’s both gourmet and wholesome. Enjoy the taste of wild-caught black cod and give your body the gift of a meal that’s rich in nutrients and packed with flavor.

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