Tuscan Baked Ling Cod

Tuscan Baked Ling Cod:

Once you try this recipe, you won't look back. Tuscan Baked Ling Cod offers a perfect pan-seared golden crust with a juicy, white flaky fillet reminiscent of a restaurant-quality dish. Ideal for a potluck or a satisfying weeknight meal, this recipe is sure to win over family members who claim to dislike seafood and friends who believe in the power of cod. If you're not one to settle for a simple recipe, give this wild-caught Alaskan species a try.

What You'll Need:

• Ling Cod Fillet: 1 (12-16oz) fresh, wild-caught, and ready for seasoning.
• 2 Cloves Garlic, 1 Shallot, 1 Tsp, Chili Flake, 2 Tsbp White Wine: For the creamy sauce.
• 1 Cup Flour: Key to that irresistible crust.
• 1 Cup Sun Dried Tomato: For added flavor & richness.
• 2 Cup Cream, 2 Tbsp Parmesan: To get the right texture.
• 1 1/2 Cup Spinach: For taste, texture and nutrition.
• Olive Oil and Salt & Pepper: Essential for every dish.
• 1 Lemon: A bright finish to elevate the flavors.

Let's Get Cooking!

Step 1: Prep Your Fillet

• Staging: Pat fillet dry with a towel, season with salt, then lightly dusk ling cod with flour on one side and set aside.

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Step 2: Create Your Garnish

• Slice It: Mince garlic and shallot.
• Chop It: Rough chop sun dried tomato.

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Step 3: Create The Crust

• Stove Top: Heat a pan on stove on medium high heat, once hot, add the oil then fish flour side down.
• Create Crust: Once fish is golden brown transfer into 1” deep baking pan.
• Simmer: Add garlic and onion to the pan sweat out on low heat until translucent.
• Add Spices: Cook until aromatic, about 20 seconds.
• Dissipate: Add wine and cook until liquid is gone.
• Veggies: Add tomatoes and cook for 1 minutes.

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Step 4: Bake

• Oven: Preheat oven to 400 degrees fahrenheit.
• Layer On: Add cream and mix completely.
• Prep: Pour mixture in baking dish.
• Toppings: Sprinkle parmesan on top of fish and sauce.
• Bake: Place dish in oven for 12 -16 minutes.

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Step 5: Serve & Enjoy

• Side Dish: Add spinach to the sauce in the baking dish until spinach is wilted and combined into the sauce
• Final Touch: Remove from dish and place on top of the fish then finish with squeeze of lemon juice

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Why Wild-Caught Matters

Choosing wild-caught ling cod isn’t just a choice for great flavor; it’s a step towards supporting sustainable fishing practices. Wild-caught fish are often healthier, containing a variety of nutrients from their natural diets. By selecting wild-caught, you’re choosing seafood that contributes to the health of our oceans and ensures the longevity of fish populations.

Nutritional Spotlight

Ling cod is not only a culinary delight but also brimming with health benefits. It’s an excellent source of high-quality protein, essential for muscle repair and growth, and rich in omega-3 fatty acids, which promote heart health, enhance brain function, and reduce inflammation. This dish, featuring the tender and succulent taste of ling cod, is elevated with a vibrant herb crust, creating a perfect balance of fresh flavors and delicate texture. The addition of a zesty lemon drizzle not only enhances the dish's flavor but also boosts its nutritional value by aiding in iron absorption and adding a refreshing zest, making this meal as nutritious as it is delicious.

Dive In and Enjoy!

This ling cod brings the best of the ocean directly to your table, combining health benefits with mouthwatering flavors. It’s a perfect example of how simple ingredients can create a meal that’s both gourmet and wholesome. Enjoy the taste of wild-caught ling cod and give your body the gift of a meal that’s rich in nutrients and packed with flavor.

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